Drumstick (Sehjan) Dry Sabji Recipe | Diabetic Friendly Moringa Curry सहजन की सब्जी

Описание: Healthy Diabetic Friendly Drumstick (Sehjan) Dry Sabji Recipe – स्वादिष्ट और हेल्दी सहजन की सब्जी, जो डायबिटीज वालों के लिए भी एक बेहतर ऑप्शन हो सकती है।
Drumstick (Sehjan) Sabji Recipe – here I am sharing a very simple and tasty सहजन की सब्जी that you can make every day. This healthy moringa curry (drumstick curry) is full of flavour and perfect for lunch or dinner with roti, rice or phulka.
In this video, you will learn an easy Sehjan ki sabji recipe step by step, so even beginners can follow it. सहजन फली और आलू से बनी यह सहजन और आलू की सब्जी घर के मसालों से तैयार की गई है, जो हेल्दी होने के साथ-साथ बहुत स्वादिष्ट भी है। If you are searching for a homestyle drumstick curry, village style सहजन की मसालेदार सब्जी या healthy moringa curry for weight management, this recipe is for you.
Drumstick (moringa) is known for its amazing health benefits – it is rich in vitamins, fibre and antioxidants. इस सहजन की सब्जी को आप दाल चावल, रोटी, पराठा या मिलेट रोटी के साथ सर्व कर सकते हैं। You can also pack this Sehjan ki sabji in tiffin, as it stays tasty for longer. हल्की, मसालेदार और ऑयल कम रखकर बनाई गई यह सहजन की सब्जी पूरी फैमिली के लिए परफेक्ट है, खासकर बच्चों और बुजुर्गों के लिए।
अगर आप सहजन की सब्जी कैसे बनाएं, drumstick curry recipe, या simple Sehjan ki sabji recipe village style देख रहे हैं तो यह वीडियो ज़रूर देखें और अंत तक देखें ताकि कोई स्टेप मिस न हो। Do try this healthy moringa curry at home and tell me in the comments how you liked this सहजन की सब्जी.
सहजन (Drumstick / Moringa oleifera) को आयुर्वेद में एक शक्तिशाली सुपरफूड कहा जाता है। नियमित रूप से मोरिंगा सहजन की सब्जी खाने से शरीर को आयरन, कैल्शियम, विटामिन C और एंटीऑक्सीडेंट्स मिलते हैं। Isko Traditional Indian style Citi ki Sabji v kahte hai.

🕒 Video Highlights (Indian + Global Viewers)

0:00 What is Sahjan / Drumstick / Moringa? | Health Benefits
सहजन (Drumstick / Moringa oleifera) is a powerful Ayurvedic superfood known globally for immunity, iron, and calcium benefits.

0:15 Why This Drumstick Dry Sabzi is Special
Traditional Indian style + healthy vegan moringa recipe perfect for everyday meals.

0:40 How to Choose Fresh Drumsticks (Market Tips)
Select medium-sized moringa pods for tender texture and better taste.

1:00 How to Cut & Prep Drumstick Properly
Peeling technique for soft, non-fibrous sabzi.

1:45 Remove Bitterness – Pro Cooking Tip
Light steaming improves flavor and digestion.

2:30 Indian Tempering (Tadka) Method
Mustard oil + Panch Phoron for authentic Indian taste.

3:10 Ginger Garlic Tomato Masala Base
Classic Indian spice blend for rich and aromatic flavor.

3:50 Slow Cooking for Maximum Nutrition
Low flame cooking helps retain moringa health benefits.

4:20 How to Check If Drumstick is Cooked
Simple softness test for perfectly cooked sabzi.

4:40 Final Garnish & Serving Suggestions
Best served with roti, rice, dal, or as a healthy vegan side dish.

🥘 Ingredients (For Indian + International Viewers)
Drumstick / Moringa Pods – 4–5 pieces
Mustard Oil (or any cooking oil) – 2 tbsp
Panch Phoron (or mixed whole spices) – 1 tsp
Asafoetida (Hing) – a pinch (optional outside India)
Onion – 1 medium
Tomatoes – 2 medium
Turmeric Powder – ½ tsp
Salt – to taste
Ginger – 1 inch
Garlic – 4–5 pieces
Green Chili – optional
Cumin Seeds – 1 tsp
Coriander Seeds – 1 tsp
Fresh Coriander Leaves – garnish
Water – as required

🌿 Medical & Health Benefits (SEO Optimized Section)
Moringa (Drumstick / Sahjan) is widely studied for its nutritional and medicinal properties.

✔ Rich in Iron – supports anemia management
✔ High Calcium – strengthens bones
✔ Vitamin C rich – boosts immunity
✔ Antioxidant & Anti-inflammatory properties
✔ Supports blood sugar balance (moringa and blood sugar research)
✔ Good for digestion & gut health
✔ Supports heart health

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