How to ESCAPE the comparison trap

Описание: The idea our value is determined by how we measure up to others is a belief rooted in systems of oppression and patriarchy. We need to stop comparing ourselves to everyone else and only feeling okay if we are better than Y or assuming we are not "X" enough because someone else is further ahead.

For more on this topic, check out:

★ Learn more about shame:    • Shame: An Overview  
★ Dive deeper into radical acceptance:    • Radical Acceptance: Let GO Of What You CAN...  
★ You, yes you, are not that important — and why that is a good thing:    • You Are NOT That Important - And WHY That'...  

Make the Change.

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SHOUT-OUTS:
★All video editing done by my wonderful husband, Jordan Wackett. Check him out at @jordanwackett.

TIMESTAMPS:
00:00 - Intro
01:25 - Down-Comparing
02:27 - Up-Comparison
04:41 - My own reflections
05:43 - Role of Radical Acceptance
06:02 - Mindset shifts
07:20 - Wrap-Up