45 Minute Metabolic Smash with VO2 Max Focus

Описание: 45 Minute Metabolic Smash with VO2 Max Focus - Burn 400 calories* - Oh I just loved this workout so much! It's a blast of cardio, compound strength, heavy strength and rounding it out again with intense cardio. It's SO good. Hope you like the different formats!
#metabolic #fullbodyworkout

Format:
30/10 No Repeat Cardio
45/15x3 Compound Strength
6x6 Strength-6 reps, 6 rounds
VO2 Max: 60/60/60/60. No rest
You will need: of dumbbells, I use 5, 8, 10, 12, 15, 20 LBS

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4