45 Minute Low Impact Cardio HIIT with Standing Abs | No Repeats

Описание: 45 Minute Low Impact Cardio HIIT with Standing Abs | No Repeats
The low impact in this workout does NOT mean low intensity! This is a super sweaty workout! The format is 45 seconds of work, 10 seconds rest. The perfect all standing cardio and ab HIIT workout!
#allstanding #lowimpact #cardiohiit
Format: 45/10 no repeat
No equipment needed: or optional light dumbbells for more tension

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4