1 Hour Power Yoga for Strength and Stability

Описание: The class will likely begin with a brief centering and warm-up, followed by a series of sun salutations and standing poses such as warrior II, triangle pose, and side angle pose. These poses will help to build strength in your legs, core, and upper body while improving your balance and stability.

As the class progresses, you may move into more challenging poses such as arm balances, inversions, and backbends. These poses require greater strength and stability, and can help to improve your overall body control and awareness.

Throughout the class, the instructor will likely emphasize proper alignment and breath control, as these are essential for maintaining stability and preventing injury. You may also be encouraged to hold poses for longer periods of time or to repeat certain sequences in order to build endurance and deepen your practice.

The class will typically end with a series of cool-down poses and a final relaxation or meditation. Overall, a one-hour power yoga class focused on strength and stability can provide a challenging and invigorating workout that will leave you feeling strong, energized, and centered.
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Om Green Wellness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Yoga with Om Green Wellness negligence.


0:05 Introduction
1:00 Set your intention
2:00 Warm up -
2:43 Low Lunge
4:33 Mountain pose
6:28 Downward Facing Dog
7:19 Standing poses
10:00 Breathwork
15:00 Hip Opener
17:00 Virabhadrasana I,
20:00 Warrior II
30:00 Glutes
40:00 Mid Sequence
50:00 Inversion
60:00 Closing Poses
1:02:00 Final Savasana
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