Justine Moore Fitness 8-Week Program: Weeks 1-2, Day 1 Upper Body
Автор: Justine Moore
Загружено: 2015-08-17
Просмотров: 1344
Описание:
Welcome to Week 1, Day 1 of the 8-Week Training Program from my new app, Justine Moore Fitness. Today we are starting with an Upper Body Workout!
If you haven't already, be sure to download the Justine Moore Fitness App from iTunes or Google Play.
Over the next 8-weeks I'll be going through the training program with you all, sharing video clips and workout tips along the way.
PLEASE be active on the comment board within the app and let me know if you have any questions!! If you are unsure of an exercise and you want a demo video, please ask on the Comment Board so I can create a video for you.
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![30 Minute Full Body Dumbbell HIIT Challenge [Standing Only Workout]](https://image.4k-video.ru/id-video/xuSOB5QBwrY)
