Mobility MASTERY in 12 Minutes a Day (Beginner Follow Along)
Автор: Nil Teisner
Загружено: 2025-02-11
Просмотров: 3778
Описание:
Reviving ones natural mobility does not need much: take a park bench or a chair and follow along this 12 minutes beginners class. We're not working on splits, bridges or any other more complex mobility skill, no we're really just after feeling great and loosening up ones body. Enjoy!
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00:00 Intro
00:18 Fold & Relax
00:52 Seated Pancake
01:54 Shoulder Opening
02:30 L-Sit and T-Bridge
03:56 Thoracic Opening
05:27 Hip Opening
07:51 Arching the Spine and Body
09:29 Wiggle and Relax
09:46 Croc Pushups
11:00 Squat and Hang
11:59 Wind Down
12:21 Outro
12:45 FREE Online Program
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