9 Arching Exercises to MASTER Your Acrobatic Skills

Описание: In this video you'll learn my favorite drills to work on Arching Acrobatic strength and mobility. Whether you're just starting out or you're already a seasoned mover, this video will show you how to level up your arching game.

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00:00 Want Arching Acrobatics?
00:19 Warm Up
00:59 Body Rotations
01:23 Kneeling Bridge
01:47 One Arm Bridge
02:32 Rest and Relax
02:45 FREE Program!
03:14 Sissy Squats
04:10 Arch Hovers
05:03 Rest and Relax
05:14 Circle Sissy
05:52 Arch Holds
06:53 Jump Holds
07:40 Rubberband
08:50 Warming Down
09:17 Outro
09:29 Finding Flow Online Programs