Diabetes After 55: 3 Foods That Raise Your Blood Sugar Fast | Dr. Claire Whitmore

Описание: If you’re over 55 and living with diabetes or prediabetes, certain “healthy” foods may be raising your blood sugar faster than you realize. In today’s video, Dr. Claire Whitmore reveals the 3 common foods that cause rapid glucose spikes after 55 — and what to eat instead to protect your heart, kidneys, brain, and long-term health.

As we age, insulin sensitivity declines, muscle mass decreases, and blood sugar becomes harder to control. That means the same foods you tolerated in your 30s and 40s can now trigger dangerous spikes. In this 18-minute deep dive, Dr. Whitmore explains why white bread, fruit juice, and flavored yogurt can quietly sabotage your glucose levels — even when they’re labeled “healthy.”

You’ll also learn simple, science-backed strategies to stabilize blood sugar naturally, reduce post-meal spikes, and improve your A1C without extreme dieting. If you’re serious about diabetes management after 55, this video could change the way you look at your plate forever.

Your health after 55 isn’t fragile — it’s responsive. Small changes create powerful results.

TIMESTAMPS

00:00 – Why Blood Sugar Changes After 55
01:42 – The Hidden Danger of Morning Glucose Spikes
03:18 – Food #1: Why Bread Spikes Sugar Fast
06:05 – How Refined Carbs Affect Insulin Resistance
07:28 – Food #2: The Truth About Fruit Juice
10:02 – Liquid Sugar & Rapid Glucose Surges
11:36 – Food #3: Flavored Yogurt & Hidden Sugars
13:58 – Why Insulin Response Weakens With Age
15:10 – How to Build Blood Sugar–Stable Meals
16:55 – The Power of Post-Meal Movement
17:45 – Small Changes That Protect Your Future Health

TAGS

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This channel is for educational and informational purposes only. It does not provide medical diagnosis or treatment. Always consult a qualified healthcare professional before making medical decisions, taking medication, or starting any treatment.