What To Do After a Stroke: IMPORTANT

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What should you do after a stroke? It’s crucial that you do 7 things right away. Watch this video to find out what they are.

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Timestamps:
0:08 What happens when you have a stroke?
0:40 Hyperbaric oxygen therapy
1:16 Ketones
2:20 DHA
2:33 Vitamin D
2:38 Lots of exercise
2:50 Acute Intermittent hypoxia
3:45 Whole vitamin C


In this video, I talk about what to do after a stroke. Now, it’s vital to do these things to help restore brain function and prevent more damage.

When you have a stroke, it causes something called hypoxia. This is a situation where you have low oxygen in the brain and damaged brain tissue. The brain needs a lot of oxygen. Although the brain only makes up 2% of body tissue, it uses 20% of your oxygen.

What you need to do is focus on increasing oxygen in the brain. To restore oxygen to the brain after a stroke, do these 7 things:

1. Hyperbaric oxygen therapy - This forces pure oxygen into the body. I recommend doing this right away.

2. Ketones - A keto diet and intermittent fasting will increase ketones and give your brain more oxygen.

3. DHA - This is an Omega-3 fatty acid that can help improve a damaged brain.

4. Vitamin D - This powerful vitamin can help a damaged brain.

5. Lots of exercise - Excercise helps flood the body and brain with oxygen.

6. Acute Intermittent hypoxia - This creates a hormetic effect that can stimulate certain genes to increase the growth of brain tissue.

7. Whole vitamin C - The whole complex of vitamin C can help strengthen blood vessels and prevent future strokes.



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.