How to Ask for What You Want Sexually—Without Feeling Awkward | Therapist Explains

Описание: Do you freeze up when trying to talk about what you want in bed? You're not alone. Whether it's fear of rejection, awkwardness, or just not knowing where to start, opening up about your sexual needs can feel incredibly vulnerable. But it doesn’t have to stay that way.

In this video, a couples and sex therapist breaks down how to talk about sex with your partner without shame, pressure, or discomfort. You’ll learn why these conversations are often so difficult, what tends to get in the way, and how to communicate your sexual needs in a way that feels respectful, connecting, and safe for both of you.

We’ll cover:
🗣️ How to ask for what you want sexually (without sounding selfish)
🔒 How to talk about boundaries in bed
🤝 How to make your partner feel safe during a sex conversation
💡 What sex therapists teach about healthy sexual expression
🧠 Why these conversations are essential for trust and connection

0:00 – Why asking for what you want in bed feels awkward
0:45 – Introduction: who we are at CICC and why this matters
1:25 – Why talking about sex is so difficult for most of us
2:15 – The common blocks that hold people back from speaking up
3:05 – How to bring it up: timing, framing, and language that works
4:00 – Talking about limits and setting healthy sexual boundaries
5:00 – How to respond when your partner shares something vulnerable
5:55 – The deeper truth: intimacy is about trust, not technique
6:12 – Next steps: how CICC can help you speak up and feel heard

Whether you’re in a long-term relationship or just starting, this video will help you navigate sexual communication with more clarity and confidence.

📍 At CICC, we help couples and individuals throughout Maryland (in person and online) build stronger relationships, better communication, and deeper sexual connection. If you’ve been holding back or stuck in silence, you don’t have to figure this out alone.


🔗 Learn more or book your free 15-minute consultation at: https://www.centericc.com

📅 Schedule directly: https://www.centericc.com/schedule

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