Stop Digging Up Trauma If You Want to Get Out of Survival Mode
Автор: Maggie Sterling
Загружено: 2026-01-29
Просмотров: 5977
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I did every trauma modality. EMDR, IFS, somatic work—year after year, searching for the buried thing that would finally fix me.
But when your nervous system is sensitized, trauma work doesn't process. It just reactivates.
If you've been digging for years with no relief, this is why—and what to do instead.
Listen to my podcast (Apple)
https://podcasts.apple.com/us/podcast...
Listen to my podcast (spotify)
https://open.spotify.com/show/1bGqp4S...
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