How to Schedule & Balance Strength Training with Your Running | Strength Running Podcast

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Jimmy Picard is a doctor of physical therapy, endurance runner, and Cat 2 cyclist who joined Jason on episode 336 of the Strength Running Podcast to discuss strength training for runners.

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You’ll learn how to schedule strength training and more:

Why periodized strength training is better than static workouts
Why there is more room for a variety of strength work during base training
The role of muscular endurance work in various training phases
Which training phase makes the best use of raw strength
How to schedule strength training around your hardest workouts
When to focus on bodyweight and physical therapy-type exercises
Why strength training is essential for tendon injuries
How to schedule strength consistently to avoid the boom/bust cycle

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

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