The Revolutionary Training Principle: Hard-Easy Balance
Автор: Steve Magness
Загружено: 2024-11-25
Просмотров: 37966
Описание:
In this video, we explore the transformative endurance training principle introduced by Bill Bowerman, the University of Oregon track coach who co-founded Nike. Bowerman's 'hard-easy' training has shaped modern training paradigms, emphasizing the importance of balancing intense workouts with adequate recovery. We'll delve into the historical context, explain the principle's nuances discovered over 60 years, and discuss why many might overlook it today. Additionally, we cover various fatigue types, recovery techniques, and strategic workout scheduling while debunking common misconceptions. Perfect for athletes, coaches, and health enthusiasts looking to optimize their training and performance. Don't forget to subscribe and check out my new book for exclusive content and training insights.
00:00 The Revolutionary Training Principle
00:54 Current Misunderstandings and Violations
02:01 Historical Context and Evolution
04:45 Scientific Validation and Modern Insights
06:11 Types of Fatigue and Recovery
12:18 Practical Applications and Examples
18:50 Balancing Stress and Recovery
21:26 Conclusion and Final Thoughts
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
