45 MIN KETTLEBELL HIIT x STRENGTH WORKOUT | Full Body Burn🔥

Описание: This fiery kettlebell workout combines strength with HIIT moves in a circuit style format that promises to torch calories and light your metabolism on fire!

You’ll need a variety of kettlebells or dumbbells to complete this workout. I used an 8kg + 12kg kettlebell but you may want to use something lighter or heavier depending on your fitness and strength level

There are 4 Circuits to work through 2 x through. Complete each exercise 40 secs work/20 secs rest
______________________________________
Circuit 1
1️⃣KB Hex Press Body Hold
2️⃣KB Push-up Tap
3️⃣KB Squat Clean to Press
4️⃣KB Alt Arm Swings
5️⃣KB Lateral Lunge Floor Taps
6️⃣KB Flutter Kicks
.
Circuit 2
1️⃣KB Goblet Reverse Lunge
2️⃣KB Alt Bentover Row
3️⃣ Lateral Lunge & Swing (L) Side
4️⃣ Lateral Lunge & Swing (R) Side
5️⃣Lateral Hop Over KB
6️⃣KB V Situp
.
Circuit 3
1️⃣KB Sumo High Row
2️⃣KB Drop Squat
3️⃣KB Kneel to Squat
4️⃣KB Concentration Curl (R) Side
5️⃣KB Concentration Curl (L) Side
6️⃣KB Situp to Press
.
Circuit 4
1️⃣Bear KB Pull Through
2️⃣KB Side to Side Abs
3️⃣KB Getup
4️⃣KB Lateral Burpee
*Workout Complete 🔥Burn 409 calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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