Calming Extended Exhale Breathing Exercise: 3-7
Автор: Pocket Breath Coach - Luke Horton
Загружено: 2023-12-31
Просмотров: 8740
Описание:
Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing pattern, listen with the phone locked. Backgrounds coming soon to the app
Enjoy this extended exhalation breathing exercise for stress relief.
Exhale is longer than the inhale, which can gradually make you feel more calm and relaxed.
This pattern is 3-1-7-1 breathing.
Breathe in 3 seconds
Pause for 1 second
Breathe out 7 seconds
Pause for 1 second
You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle.
Extended exhale breathing exercises offer stress reduction, activate the parasympathetic nervous system for relaxation, enhance lung capacity, and improve respiratory function. This practice fosters mindfulness, concentration, and mental clarity, making it a valuable tool for anxiety management. Incorporating this technique into a daily routine contributes to a balanced mind-body connection.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
