10min Kettlebell Swing EMOM

Описание: Swing into 2026 with us all month long!

Today is Day 1 of our January kettlebell swing challenge. And for today's swing workout, we are doing a 10min EMOM of 15 swings every minute. This will total up to 150 swings for this workout today!

An EMOM stands for Every Minute On the Minute

So you will grab your kettlebell and get ready with Coach Hallie when she tells you to start and do your first 15 reps.

Whatever time is left in that minute is your rest time. For Hallie it was between 33-35 seconds each round.

Then you get ready and at the top of the next minute, you'll do your next set of 15 swings...and so on!

After the ten minute EMOM, you'll complete 150 swings with Coach Hallie!

And for day 2 of this challenge, join us on Saturday!

Remember to subscribe to the Iron Mobility channel and hit the bell so you're notified when each swing workout drops this month.

We can't wait to start off 2026 with you - with power, strength, and booty gains!

Let us know if you did all 150 swings in the comments below and we will see you guys on Saturday :)




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