Double Racked Kettlebell Squat Workout

Описание: It' day 2 of our squat challenge and Coach Hallie takes you through a workout that focuses on your double racked squats.

The double rack position is a great skill to learn on your kettlebell journey and it is a great way to front load some heavy weight with your bells.

Coach Hallie takes you through a hip mobility warmup to start and then moves on to a superset of lunges that are paired with a beast variation to fire up your core.

The main superset is the DB KB racked squats and we pair those with a beast-to-plank for two sets.

This workout challenges your stability, your anti-rotation, and your strength - it's truly a full-body workout with an emphasis on the squat pattern!

Let us know how you liked it in the comments below :)

And join us next week for another squat focused workout, but this time we are going to do some single leg squats!!!

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Keywords: kettlebell squats, double racked squats, db kb rack squats, dbl kb racked squats, squat workout, lunges, kettlebell workout, kettlebell skills, kettlebell rack position, full-body workout, follow along workout