Dynamic Stretch & Ab Strength Flow

Описание: Start your day with a gentle yet effective combination of dynamic stretches and Pilates ab-strengthening exercises.

This 25-minute class begins with stretches to lengthen and mobilise your body, perfect for warming up before a workout or cooling down after. We finish with core-focused Pilates moves designed to build strength and stability. Ideal for starting your day, a midday pick-me-up, or a post-workout reset!

💪 Level: All Levels
⏰ Time: 25 minutes
🏋️ Equipment Needed: Bodyweight
🌈 How this will make you feel: Lengthened, energised, and strong

Don't forget you can find lots more of my Pilates, strength training and mobility routines in the KP Virtual Studio, for as little as $1 per day you can gain access to 100s of full-length Pilates routines, challenges and series.

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Share your feedback and experience with the class in the comments below! 💪✨