STRONG DYNAMIC MAT PILATES FLOW 🔥 | 35 MINS
Автор: Kala Pilates By Bridget
Загружено: 2022-09-14
Просмотров: 1353
Описание:
This class is strong steady and dynamic. You will be working your entire body with strength and mobility exercises using a soft pilates ball. Finishing with a fun and firey abdominal series and a lovely neck stretch. I hope you enjoy it.
Muscle Focus: Full-body with a big focus on abs and core.
Equipment Needed: Mat and a soft pilates ball or small pillow.
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