ABS & GLUTES 🔥 💪 | 25 MINS | With A Booty Band
Автор: Kala Pilates By Bridget
Загружено: 2023-05-12
Просмотров: 478
Описание:
This a great class to strengthen, tone and challenge your abs and glutes effectively in a short amount of time.
The first half of the class will focus on targeting the abs, while the second half will focus on the glutes. We will be using a strong loop band throughout the class to add an extra level of resistance, pushing your abs and glutes to their limits.
LEVEL: Intermediate
MUSCLE FOCUS: Core stability, lower abdominals, glutes
EQUIPMENT: Mat and a loop resistance band
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