Lyle McDonald - Effective Reps For Hypertrophy | JPS Podcast Episode 78
Автор: JPS Health & Fitness
Загружено: 2019-08-15
Просмотров: 17642
Описание:
In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, discussing the concept of effective reps and how this changes as a trainee advances through their lifting career!
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