Lyle McDonald Interview - Road to Ripped Podcast

Описание: Greg O'Gallagher (Kinobody) in this video titled "Lyle McDonald Interview - Road to Ripped Podcast"

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Interviewing Lyle Mcdonald of http://Bodyrecomposition.com

A Podcast Of Epic Proportions

In this podcast of epic proportions I pick Lyle’s brain for over an hour. During the course of the interview, we cover how to get lean, deal with psychological stress, bust through plateau’s and build muscle. More importantly, we cover where our focus should be moving forward to breed a society of fit and lean people.

I recommend fastening your seat belts for this episode – Lyle Mcdonald’s brain is on a whole other level and everything he was spewing during the podcast could be printed into a very well written book. In fact, I felt like I was sitting down with the Mike Ross of nutrition and fitness (Suits reference, anyone?).

Here’s the full blown list of what you’ll discover:

How Lyle Mcdonald became one of the most sought after fitness and nutrition experts in the industry

The evolution of the nutrition industry over the last half century

The real advantage of low carb dieting and how to eat carbs and lose just as much fat

How to break through a fat loss plateau by asking yourself the one question that actually matters

How to reprogram your eating habits to get lean

The satiety index and how to use it to your advantage to stay full on a diet

Why some people lose fat faster on low carbs and other people lose fat faster on high carbs

The central question you must ask yourself to lose fat effortlessly

Commonalities between successful dieters and yo-yo dieters

Why you should be process oriented not goal oriented

Why doing aggressive diets initially can lead to better long term results

How to use psychological releases to make dieting enjoyable and effortless

How to use control systems to eat what you want while reducing calories

How steroids and drugs have covered up many training and nutrition mistakes

Why lifting heavy with low volume works better than high volume workout routines

How to use the concept of adaptational reserves to reach your training goals