Upper Body Workout | Life in Boston | One Step Further ep.5
Автор: AK FItness
Загружено: 2017-11-27
Просмотров: 872
Описание:
A slightly re-worked upper body workout, hitting all upper body muscle groups including chest, back, shoulders, triceps and biceps. This workout consists of many compound movements so its important that you choose the number of sets based on what you can handle - don't just do 5 sets because I am doing 5 sets.
1. Incline Barbell Bench Press: 5 sets of 5 reps
2. One Arm Dumbbell Row: 5 sets of 5 reps
3. Superset: Neutral Grip Lat Pulldowns + Dumbbell Shoulder Press: 5 sets of 5 reps each
4. Superset: Chest Dips + Upright Row: 3 sets of 12-15 reps
5. Tri-set: Lateral Raises + Dumbbell Tricep Extensions + Bicep Curls: 3 sets of 10-5 reps
6. Superset: Cable Bicep Curl (stretching behind) + Cable Tricep Extensions/Pressdowns: 3 sets of 10-12 reps
7. Superset: Cable Lat Pullovers + Front Raises: 3 sets of 12-15 reps
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Song name: Rage_Against_the_Machine_-_Wake_Up_instrumental
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