Back and Shoulder Workout | About to leave for AMERICA | One Step Further ep.4
Автор: AK FItness
Загружено: 2017-10-11
Просмотров: 250
Описание:
This is my 'Back and Shoulders' workout' from my FREE Hypertrophy Program (DM me on instagram at @arkadiy_kuvaev) or leave a comment down in the comments with your email.
Instagram: / arkadiy_kuvaev
This is the workout:
1. Warm-up / Mobility
2. Superset: Lat Pulldowns + Machine Shoulder Press (2 sets: 16-20 reps - dont fatigue, just warmup).
3. Superset: Neutral Grip Pulldown + Arnlod Press (4 sets: 8-12 reps | 8-12)
4. One Arm Row (4 sets: 6-10 reps)
5. Superset: Cable Upright Row + Cable Front Raise (4 sets: 12-15 reps + 12 reps)
6. One Arm Machine Row (4 sets: 8-15 reps)
7. Lateral Raises (4 sets: 12-15 reps)
8. Lat Cable Pullovers (4 sets: 15 reps)
Enjoy!
Music:
SONG #1: Frankie - Home Alone
Song #2: Rage Against The Machine - Maggie's Farm (Instrumental)
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