Jump Rope + Yoga Recovery Workout (23 Min Rest Day Routine) | Elevate26 Day 18

Описание: 23-Minute Jump Rope Recovery Workout | Easy Skills + Yoga Flow (Rest Day Routine)

This 23-minute active recovery workout is perfect for rest days, beginners, or anyone looking for a low-impact jump rope routine. Combining easy jump rope skills with a relaxing yoga flow, this recovery day workout helps your muscles recover faster while keeping your fitness habit alive.

After yesterday's intense EMOM ladder, your body needs movement — not complete rest. Easy jump rope to stay consistent. Yoga mobility flow to speed up muscle recovery and reduce soreness.

This is how you recover smarter — not lazier. Perfect for home workouts with no equipment needed except a jump rope.

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🕐 JUMP ROPE RECOVERY WORKOUT (23 min total)

0:00 - Intro
1:07 - Warm-Up (3 min)
6:52 - Easy Jumps (1 min)
8:22 - Swing Open (1 min)
9:52 - Heel Taps (1 min)
11:22 - Sideswing Open (1 min)
12:52 - Easy Jumps (1 min)
13:56 - Yoga Flow (10 min)
25:48 - Outro

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