This Jump Rope Tabata Destroyed My Core | Elevate26 Day 12

Описание: Jump Rope Tabata Workout for Core & Cardio | 25 Min HIIT (Week 2 Build Phase)

Three Tabata blocks. Each one harder than the last. By Block 3, your core will be shaking.

This is Week 2 of Elevate26 — the BUILD phase. You're not just showing up anymore. You're getting stronger.

This jump rope HIIT workout combines tabata intervals with core-focused movements like knee raises, straddles, and mountain climbers. Perfect for intermediate jumpers ready to push their cardio and core strength to the next level.

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🕐 WORKOUT BREAKDOWN (25 min total)

00:00 Intro
02:31 WARM-UP (5 min)
08:12 START TABATA
08:30 BLOCK 1: Jumps & Sprints (4 min)
13:14 BLOCK 2: Knee Raises & Straddles (4 min)
18:06 BLOCK 3: Burpees & Mountain Climbers (4 min)
22:06 COOL-DOWN & Stretch (5 min)

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🔥 WHO THIS WORKOUT IS FOR:
Intermediate jump ropers looking to build endurance
Anyone wanting a quick, effective core + cardio session
Elevate26 challengers completing Week 2

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🚀 JOIN ELEVATE26 (FREE)
The 26-day jump rope challenge that builds the habit — no experience needed.
👉 https://www.elevaterope.com/elevate26

🛒 GET YOUR ROPE
👉 https://www.elevaterope.com

📱 FOLLOW FOR DAILY MOTIVATION
Instagram:   / elevaterope  
TikTok:   / elevaterope  

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💬 DROP A COMMENT: Which block hit you the hardest — 1, 2, or 3?

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