5 High Protein Japanese Bento Boxes Under $2 Healthy and Budget Friendly🤍✨

Описание: In this video, I’m sharing 5 Japanese bento boxes that are high in protein, healthy, and cost about $2 per meal.🍱🤍
All of the recipes are simple and easy to make, using everyday ingredients so you can keep going even on busy days.

In Japan, enjoying everyday meals while caring about nutrition and balance is very important.
In this video, I show a cozy, home style bento approach that lets you enjoy plenty of vegetables while getting enough protein!

The recipes use ingredients like ground chicken, eggs, and fish.
They are high in protein, filling, and lighter in calories, making them great for healthy and balanced eating.🌿☁️

These bento ideas are perfect if you want to eat healthy on a budget, or if you’re looking for new lunch and bento inspiration for daily life.
You don’t need any special tools or complicated steps.

They are also great for meal prep, so you can easily fit them into your routine even on busy days.
I hope you enjoy learning about Japanese healthy eating habits and simple bento ideas in a relaxed way!!

Please try adding these ideas to today’s lunch or tomorrow’s bento 😊✨

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0:00 Intro
0:16 Tofu Chicken Meatball Bento
3:22 Spiced Salmon Bento
6:28 Onigiri Bento
9:27 Bibimbap Bento
12:48 Ground Chicken Wrap Bento

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Tofu Chicken Meatball Bento
100 g firm tofu
50 g ground chicken
2 tbsp breadcrumbs
1 pinch salt
Black pepper, to taste
1 pinch nutmeg
1 tbsp soy sauce
1/2 tbsp sugar
1 tbsp water

P: 27g, Cal: 385kcal, Cost: $1.22
Includes: 100g potato, 1 boiled egg, 50g broccoli
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Spiced Salmon Bento
Spiced Salmon
80 g salmon
1 pinch turmeric powder
1 pinch cumin powder
Garlic powder, to taste
Salt, to taste
Black pepper, to taste
1 tsp olive oil

Cheese Tamagoyaki (Japanese Rolled Omelet)
(Serves 2)
3 eggs
2 slices cheese
Salt, to taste
1 1/2 tbsp milk
Black pepper, to taste

P: 31g, Cal: 353kcal, Cost: $2.13
Includes: 1/2 serving of Tamagoyaki, 20g carrot, 30g spinach
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Tuna & Lettuce Onigiri
100 g cooked rice
1 sheet nori
1 can tuna (in water)
Lettuce, as needed
Cheese, as needed
1/2 tbsp mayonnaise

Ham & Tamagoyaki Onigiri
100 g cooked rice
1 sheet nori
1 slice ham
2 pieces tamagoyaki
1 leaf lettuce

P: 31g, Cal: 612kcal, Cost: $1.86
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Bibimbap Bento
Ground Chicken Soboro
100 g ground chicken
1 1/2 tsp soy sauce
1 tsp maple syrup
1 tsp water (or white wine)
1 tsp olive oil

Carrot Namul
150 g carrot
1/2 tbsp sesame oil
1 pinch salt

Spinach Namul
100 g spinach
1 tbsp soy sauce
1/2 tbsp sesame oil

P: 27g, Cal: 537kcal, Cost: $1.71
Includes: 1/2 boiled egg, 120g cooked rice
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Ground Chicken Wrap Bento
1 tortilla
100 g ground chicken
Lettuce, as needed
1 slice cheese
1 1/2 tbsp ketchup
1/2 tbsp white wine (or water)
Salt, to taste
Black pepper, to taste
1 tsp olive oil

P: 31g, Cal: 494kcal, Cost: $1.88
Includes: 50g broccoli, 20g carrot, 1/2 boiled egg
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