5 High Protein $2 Bento Recipes! Why Japanese Stay Slim?

Описание: Looking for $2 High Protein Meal Prep ideas? In this video, I’ll show you how to make 5 healthy bento box recipes that are budget-friendly and perfect to stay slim! These easy Japanese meal prep recipes are high in protein and perfect for your weight loss journey without spending a lot of money.

Hi everyone! I’m Misaki. Thank you so much for stopping by my channel again!
I'm so happy you're here ✨

Do you ever feel like eating healthy is just getting way too expensive lately? I totally get it! I've been working so hard, balancing two jobs, and I know how tough it can be to find the time and money to eat well. I’ve spent so much time experimenting in my own kitchen, trying to figure out how to keep my grocery bill low while still getting all the nutrients my body needs. But guess what? I found the secret! You can absolutely have a happy, healthy life while being kind to your wallet.

In today’s video, I’m so excited to share my absolute favorite $2 High Protein Bento Box ideas with you! 🍱✨ I’ve created 5 days of meals that are not only super affordable but also incredibly delicious.

You don't have to give up on good nutrition just to save money. We’re using simple, everyday ingredients like salmon, chicken, tofu, and beans to make meals that leave you feeling full and satisfied. I really focused on "Protein" for these recipes because it's so important for our muscles and for having beautiful skin!

And please don't worry if you're not a pro in the kitchen! These recipes are so quick and easy to make. If you prep them all on a Sunday, your weekday mornings will be so much easier and stress-free.

Let's enjoy eating food that makes us love ourselves more, even on a budget! I really hope these ideas give you a little spark of inspiration for your healthy daily life. If you enjoy the video, please leave a comment and let me know—your kind words are what give me the energy to keep creating!

Wishing you a beautiful and healthy day. ☺️🤍

⏰
0:00 Intro
0:48 Chicken & Tofu Soboro Bento
2:55 Tuna & White Bean Wrap Bento
6:11 Mexican Chicken Bento
8:58 Chicken Bolognese Pasta Bento
11:04 Ginger Salmon Bento

ーーーーーーーーーーーーーーーー

https://amzn.to/47Y42CN
Food Storage Containers

🌿 I’m an Amazon Associate and earn from qualifying purchases.
If you buy through these links, I may earn a small commission at no extra cost to you.

Chicken & Tofu Soboro
100 g ground chicken
70 g firm tofu
1 boiled egg
1 tbsp soy sauce
1/2 tbsp maple syrup
1 knob grated ginger
1 tsp olive oil

Broccoli with Peanut Butter Sauce (Serves 2)
150 g broccoli
1 tbsp unsweetened peanut butter
1 tsp soy sauce
1 tsp sugar
ーーーーーーーーーーーーーーーー
Tuna & White Bean Wrap
50g tuna (in water)
40 g white beans
1 tortilla
Cream cheese, as needed
50 g broccoli
1 egg
1/2 tbsp milk
A pinch of salt
A pinch of sugar
A pinch of garlic powder

ーーーーーーーーーーーーーーーー
Mexican Chicken
100 g ground chicken
40 g black beans
1 tsp olive oil
1/2 tsp chili powder
1/4 tsp cumin powder
Salt, to taste
black pepper, to taste

Asian Sesame Slaw (Serves 2)
100 g cabbage
1 tbsp apple cider vinegar
1/2 tbsp soy sauce
1/2 tbsp sesame oil
A pinch of sugar

ーーーーーーーーーーーーーーーー
Chicken Bolognese Pasta
100 g ground chicken
80 g pasta
50 g onion, finely chopped
250ml water
1 tsp olive oil
1 tbsp ketchup
1/2 tbsp white wine
1 tsp soy sauce
1/4 tsp dried oregano
1/4 tsp salt

ーーーーーーーーーーーーーーーー
Ginger Salmon
1 salmon fillet (80 g)
1 tsp soy sauce
1/2 tsp sugar
1/2 knob grated ginger

Edamame Scrambled Eggs
50g edamame
1 egg
1/2 tbsp milk
A splash of soy sauce
A pinch of salt
A pinch of black pepper

ーーーーーーーーーーーーーーーー
#HighProtein #BudgetFriendly #LunchBox
#MealPrep #HealthyRecipes #WeightLoss #easyrecipe

Related Keywords: high protein meal prep, $2 bento, healthy japanese recipes, how to stay slim, budget friendly meal prep, cheap high protein meals, healthy lunch ideas for weight loss, easy bento box recipes, meal prep for the week.