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How To Track Your Workouts Using The Notes App (+Free Strength Training Routine)
Автор: Adam Ferrell Fitness
Загружено: 2024-02-26
Просмотров: 1474
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Do you know exactly how to process each and every time you show up to the gym?
Do you have a plan? Do you know how much weight to use and how many sets and reps you’re going to perform?
If not, this video is for you!
I’m going to show you exactly how to plan and track your strength training workouts so that you can make progress in the gym each and every week.
You don’t need to do anymore guess work when it comes to seeing the results you want to see with your fitness.
Follow along this simple guided video and begin to make progress this week!
-Adam
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