The #1 Thing That Destroys Sleep Quality (And How to Fix It TONIGHT!)

Описание: Sleep is one of the most powerful (and overlooked) levers for better health, fat loss, energy, and performance. But if you’re struggling with poor sleep quality, waking up tired, or feeling wired at night, there’s likely one major factor disrupting your body’s natural rhythm.

In this episode of The Model Health Show, you’ll uncover the #1 thing harming your sleep — and the science-backed strategies you can use tonight to improve it. We’re diving into the body’s circadian timing system, how it regulates everything from metabolism to hormones, and why modern habits like late-night screen use are quietly sabotaging your health.

If you want deeper sleep, better recovery, improved fat loss, and more consistent energy, this episode is your blueprint.

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Timestamps:
00:00 - Introduction
01:01 - Understanding the circadian timing system
02:57 - Importance of anticipatory biological clocks
05:09 - Effects of circadian disruption on health
07:17 - Obesity-related measures and circadian disruption
09:01 - Shift work leads to sleep disturbances
14:56 - Importance of awareness for sleep health
17:01 - Impact of blue light on sleep
19:31 - Screen-free time before bed recommended
21:47 - Creating an intentional evening routine
25:01 - Boncharge glasses for better sleep
27:34 - Protecting sleep from artificial light
29:45 - Importance of natural light exposure
33:01 - Daily sun exposure for better sleep


Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Get the Eat Smarter Book here: https://eatsmarterbook.com
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Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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Ever wonder what truly controls your sleep quality? This video dives deep into the number one factor impacting how well you sleep, exploring how its incorrect use can negatively affect millions. We're talking about your circadian rhythm, a crucial biological clock present in every cell. Understanding the science behind sleep optimization is key to improving your sleep health and learning how to sleep better.