Sexual Satisfaction Unlocks Better Health Than Most Realize | Dr. Nicole McNichols

Описание: On this episode of The Model Health Show, our guest is nationally renowned human sexuality professor, Dr. Nicole McNichols. Her new book, You Could Be Having Better Sex, is a guide to understanding desire, improving pleasure, and busting common myths about sex. She’s here to discuss the connection between sexual health and overall health and how to have better sex.

This conversation covers how your sex life can impact your psychology and sleep, what pleasure is, and how to have better sex and connection. Dr. McNichols is known for her ability to help folks understand how to apply the latest research to their real lives, and I hope you find this interview both entertaining and educational. Enjoy!

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Timestamps:
00:00 - Introduction
01:15 - Importance of sexual health
05:25 - Education reduces STDs and teen pregnancies
08:58 - Porn isn't evil, education is key
10:32 - Unrealistic expectations from media portrayals
12:05 - Average penetration lasts 6 to 7 minutes
14:17 - Pleasure varies greatly between individuals
16:29 - Viewing bodies as unique adventures
19:37 - G-spot linked to clitoral stimulation
24:55 - Navigating casual sex and relationships
27:32 - Understanding connected sex dynamics
30:30 - The difference between arousal and desire
33:26 - Importance of self-relationship
35:11 - Mental load affecting women's desire
39:01 - Culture worshipping busyness and stress
41:47 - Importance of prioritizing pleasure
45:05 - Communication is key in relationships
47:52 - Gratitude as an aphrodisiac
49:56 - Hierarchy of sexual needs explained
52:27 - Importance of communication in relationships
54:18 - Celebrating our imaginations and fantasies
58:04 - Exploring sexual fantasies with aliens and unicorns
1:00:44 - How menstrual cycles affect sexual desire
1:04:19 - Importance of communication in sexual experiences

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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