You Are One Mindset Shift Away From Achieving Everything You Want | Light Watkins

Описание: What does it actually take to create sustainable changes in your life? Today, you’re going to learn the keys to getting the results you want.

Light Watkins is a bestselling author and world-renowned meditation teacher and mindfulness expert. His newest book, The Year You Transform, details what it takes to actually create change in your life and the roadmap to get there. Today, Light is back on The Model Health Show for an inspirational conversation about transformation.

You’re going to learn powerful principles like how doing less can actually help you achieve more, how to create micro-challenges that over time lead to massive results, and other powerful mindset shifts that are necessary for change. I hope you enjoy this interview with the one and only, Light Watkins!

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Timestamps:
00:00 - Introduction
6:30 - Explore 7-day challenges for personal growth
8:43 - Embrace restrictions for elite transformation
11:22 - Seven days is the sweet spot for change
12:54 - Commit to a 7-day challenge for yourself
15:21 - Small steps lead to significant achievements
17:02 - Multitasking during your walks
19:41 - Less focus enhances meditation quality
22:25 - Create presence in your familiar space
25:13 - Discussing the transitionary falloff period
27:01 - Shift focus from anti to pro mindset
30:35 - Setting up your own 7-day challenge
32:23 - Overcoming personal addictions and attachments
33:58 - Weaning off addictions and embracing stillness
36:36 - Setting measurable health goals
39:12 - Building sustainable gym habits
42:17 - Discussing processed food habits
44:10 - Making healthier food choices
46:20 - Setting personal accountability measures
48:31 - Finding resources for transformation

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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