Hips & Hamstrings | 25-Minute Flexibility & Mobility Yoga + Sound Bath
Автор: Kayla Ortiz
Загружено: 2026-02-01
Просмотров: 20
Описание:
This 25-minute Hips & Hamstrings Stretch & Sound flow is designed to improve flexibility and mobility in the lower body while supporting recovery and release. Through slow, intentional stretches, we’ll create space in the hips and hamstrings to reduce tension, increase range of motion, and leave the body feeling lighter and more open, followed by a grounding sound bath.
This flow is perfect for recovery days, tight hips or hamstrings, or anyone looking to improve flexibility in a calm, supportive way.
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