30-Minute Hips & Heart Flow w/ Heart Frequency Sound Bath | Release Emotional & Physical Tension
Автор: Kayla Ortiz
Загружено: 2025-11-09
Просмотров: 382
Описание:
This 30-minute Stretch & Sound™ flow is designed to release stored emotional trauma and physical tension held in the hips and heart. You’ll move through grounding, heart- and hip-opening postures, then ease into a soothing Heart Frequency Sound Bath to restore harmony to your mind, body, and nervous system from the inside out.
#stretchandsound #yoga #yogapractice #yogaflow #breathwork #yogateacher #athomeworkout #athomeyoga #yogaforflexibility #yogaforhips #soundbath #432hz #963hz #HeartFrequency #HipOpeningYoga #HeartOpeningYoga #EmotionalHealing #HealingYoga #MindBodyWellness #NervousSystemReset #YogaForEmotionalRelease
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