Yoga for Ballet Dancers: increase strength + flexibility

Автор: Dream bee Yoga

Загружено: 2021-12-15

Просмотров: 1363

Описание: #yogafordancers #balletworkout #ballettips
Hello my Dream bees and my ballerinas!

Need a yoga flow that is going to improve your ballet technique + flexibility? This one is perfect! An advanced flow that will go deep into the muscles that we use a lot in ballet!

Let’s flow and get working smart! 💪🏼✨

🌙🐝 for more yogi tips + tricks follow @dreambeeyoga on Instagram

Background music: Epidemic Sound subscription https://www.epidemicsound.com/referra...

Disclaimer: Always consult a health care professional before adding any exercise to your routine.

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Yoga for Ballet Dancers: increase strength + flexibility

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