30 MIN DANCER YOGA FLOW | 30 Day Yoga Challenge | DAY 12

Описание: Welcome to DAY 12 of 30 Day Yoga Challenge! This practice is a graceful yoga flow that works towards dancer (natarajasana). Expect lots of backbends and dynamic movements to prepare you for our peak pose of today's class.

🎶 Listen to the class playlist here: https://open.spotify.com/playlist/3NJ...

💥Fancy a challenge?
Join the forearm stand program:
👉https://courses.charliefollows.com/fo...

Thanks for watching!

Love,
Charlie

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.