Non Sleep Deep Rest for Beginners (NSDR) | Yoga with Melissa 621

Описание: Non Sleep Deep Rest for Beginners (NSDR)
😴 7 Days of Yoga for Better Sleep 🥱 https://melissawest.com/sleep/
💕Join Our Membership Community 💕http://bit.ly/ywmmembership

In this non sleep deep rest I will gently guide you through a body scan to help you relax, reduce stress and fall asleep more easily.

Non-sleep deep rest, or yoga nidra, is the kind of rest you get when your body is in a relaxed state, but your mind is still awake. NSDR involves slowing down your brain wave frequency, similar to what happens during sleep, only that in this case you're awake.

Non sleep deep rest is a very easy guided meditation that you do lying down. It will take you into deep non-REM delta wave sleep while you are completely awake and aware. It is deep awareness, stillness, rest and relaxation that you can do at any time of day or night. Think of it like a relaxing body scan.

Non sleep deep rest is recommended by Stanford neuroscientist and researcher Dr. Andrew Huberman. According to Dr. Huberman, non sleep deep rest can put the body in a restorative state, similar to sleep. I feel grateful to have been listening to Dr. Huberman’s podcast for several years and to have heard him lecture here at University of Victoria here in Victoria BC.

Better Help https://www.betterhelp.com/


🖲️💌 Subscribe To My Channel 💌🖱️http://bit.ly/ywmelissa
🖲️💌 Subscribe To My Yoga Lifestyle Channel 💌🖱️http://bit.ly/ylwmelissa
🔔 Thanks for setting the bell to “All” when you Subscribe! 🔔


https://melissawest.com/
  / drmelissawest  
  / yogawithdrmelissawest  
https://www.pinterest.ca/drmelissawest/


🔻🔻🔻🔻🔻PLAYLISTS 🔻🔻🔻🔻🔻

🌻 30 Day Beginner Yoga Challenge http://bit.ly/30DayBeginnerYoga 🌻
🌻 Yoga Classes by Style http://bit.ly/ywmstyle 🌻
🌻 Yoga Classes by Length http://bit.ly/ywmlength 🌻
🌻 Yoga Classes by Focus http://bit.ly/ywmfocus 🌻


🙋Do you want support in your DAILY YOGA PRACTICE? We would love to welcome you into our MEMBERSHIP COMMUNITY👩‍❤️‍👩 http://bit.ly/ywmmembership 💒

or

💐 Support Free Online Yoga with a Donation 💐
https://melissawest.com/donations/

📚 Buy Me a Poetry Book 📚
https://www.amazon.ca/hz/wishlist/ls/...

🎁 My Gifts to You 🎁

😭 8 Days of Yoga for Back Pain 😭 https://melissawest.com/backpain/

🤓 Learn Yin Yoga in 5 Days 🤓 https://melissawest.com/yinyoga5/

😰 10 Days of Yoga for Anxiety 😰 https://melissawest.com/anxiety/

💩 Constipation Relief Under 10 Days 💩 https://melissawest.com/constipated/

🙏 Mudras PDF 🙏 https://melissawest.com/mudras/

🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿

📬 Please mail letters, packages and PR to: 📬

Dr. Melissa West
PO Box 23022 Cook St.
Victoria BC
Canada
V8V 4Z8

🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿

Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

#nsdr #yoganidra #nsdrforbeginners