Quick and effectivee Yoga to reset - 15 min Yoga with Malaïka
Автор: IDO Yoga with Malaïka
Загружено: 2025-11-22
Просмотров: 40
Описание:
💡Need a quick reset for your mind and body?
🧘🏿♂️Enjoy this 15minutes practice. Nothing fancy, just simple poses to recenter the mind, stretch and energize the body.
➕You might need a towel or strap if your shoulders are tight. If you do not have it on hand, skip it.
✨I hope you feel great after these precious 15 minutes!
😉Let me know in the comments!
⏳You have more time? Try this: • Flow intermediate level - 20 min Yoga with...
🔥You want to heat things up? Try this: • Power Yoga - 30 mins Yoga with Malaïka
🇫🇷Une nouvelle chaîne pour du contenu exclusivement en français est dispo! Voilà la version française de cette vidéo: • Yoga Rapide et efficace pour une remise à ...
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