Morning Yoga & Meditation | Clarity & Radiance for Your Day 🧘‍♀️✨

Описание: Sun Hatha Morning Yoga – Start Your Day with Clarity, Energy & Inner Balance

Does your mind sometimes feel full or busy?
Do your thoughts circle, and focus or clarity feels missing?

This activating Sun Hatha morning yoga practice helps you
clear your mind, activate prana
and awaken your inner radiance.

In this practice, we combine conscious breathing,
flowing movement and strong, grounding postures
to bring body and mind into balance.

🔥 Kapalabhati Pranayama
In this practice, we include Kapalabhati – a cleansing and energizing breathing kriya
that clears the mind, creates inner warmth, stimulates digestion
and awakens fresh energy throughout the whole body.

⚠️ Please note: Do not practice Kapalabhati during pregnancy,
with high blood pressure, heart conditions,
or during menstruation.
Breathe gently and mindfully, or pause if it doesn’t feel right for you.

🌸 In this Sun Hatha Yoga practice you will experience:
✨ Kapalabhati breathing
✨ Side bends to activate prana and energy flow
✨ Backbends to open the heart, create space and inner radiance
✨ Core strengthening for stability, grounding and focus
✨ Breathing practices (Savitri Pranayama) for clarity, presence and mental freshness

🌸 This practice supports you to:
✨ feel more awake and clear
✨ feel more centered and stable
✨ start your day with ease, focus and inner radiance

🧘‍♀️ Suitable for:
Beginners and experienced practitioners – ideal as morning yoga, for energy activation and a conscious start to your day.

🌸 Roll out your mat, connect with your breath and begin your day with clarity & radiance.

⏱️ Chapters / Timeline

00:00 – Intro & Welcome
00:57 – OM & Kapalabhati Breathing
06:46 – Asana Practice
27:31 – Shavasana
29:00 – Savitri Pranayama
32:22 – Meditation
33:2 – Closing & Gratitude

💚 If you enjoyed this practice:

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💬 I’d love to hear from you – how do you feel after this practice?

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🌿 Connect with me:
📸 Instagram:   / yoga_sandie  
🌐 Website: https://sandratafaro.com

🙏 Thank you for practicing with me.
May your mind be calm and your heart feel light.

Namaste
Sandie 🌿


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#InnerRadiance #PranaActivation #HeartOpeningYoga
#Pranayama #YogaPractice #MindBodyBalance #YogaWithSandie