A SKIPS - Running ABC's

Описание: 🎥 A-Skips – Running ABC Drill for Runners

If you want to run with better form, rhythm, and power, A-Skips are a must. They’re one of the classic Running ABC drills — teaching you proper knee drive, posture, and coordination while building strength and elasticity in your stride.

✅ Improves knee drive + hip flexor strength
✅ Trains running rhythm + coordination
✅ Builds ankle stiffness + elastic return for faster strides
✅ Reinforces tall posture + arm drive mechanics

How to do it:

Stand tall with good posture.

Drive one knee up to ~90° while keeping your ankle dorsiflexed (toes up).

Hop lightly on the opposite leg, landing on the ball of your foot.

Alternate legs in a rhythmic skipping pattern.

Arms swing naturally, opposite to the legs.

Perform 2–3 sets of 20–30 meters.

👉 Use A-Skips as part of your warm-up before runs, speed sessions, or races to sharpen mechanics and reinforce efficient running technique.

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