BEST Chest Day Exercises for Massive Gains (DON’T SKIP THESE!)
Автор: WorkoutEndomondo
Загружено: 2024-09-09
Просмотров: 4283
Описание:
Transform your chest day with these 7 best exercises designed for maximum muscle growth and strength. Whether you're at home or in the gym, these proven workouts will help you build a powerful chest. Perfect for all fitness levels!
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1️⃣ Bench Press: 4x6-8 reps
2️⃣ Dumbbell Press: 4x8-10 reps
3️⃣ Dumbbell Flyes: 3x10-12 reps
4️⃣ Push-Ups: 3x12-15 reps
#ChestWorkout #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo
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