Do You Have Aerobic Deficiency Syndrome? | Season 7, Episode 33

Описание: Are you pushing yourself to the limit in every workout, but still feeling like you're not making the progress you want? You might be suffering from Aerobic Deficiency Syndrome (ADS). But don't panic! It's not a disease, and it's reversible. Dive into this episode with James and Josh as they demystify ADS, explain its implications, and provide actionable steps to overcome it. Whether you're an athlete or just someone looking to improve your fitness, this episode is a must-listen!

Chapters:
[00:00] Introduction to Aerobic Deficiency Syndrome
[00:28] The impact of high-intensity workouts on ADS
[01:15] Understanding aerobic and anaerobic thresholds
[02:40] The misconception of fitness vs. aerobic base
[03:57] Training methods to combat ADS

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