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Training and gaining in the sunshine
Автор: Training at 45
Загружено: 2025-05-18
Просмотров: 967
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Follow on to training on the Steeve Reeves methods with my workout that's adapting over time to exercises that suit me better and I know I can progress them well. PRs again on most of the lifts so the 2 days of rest is working. Its a lengthy session but feel so invigorated after it.
*Please consider safety if applying my exercise ideas as they are all DIY and I take every measure to minimise risk.
Keep training at 45!
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