"Lower Back Safe Muscle Building: My Full-Body Routine as a natural lifter"
Автор: Training at 45
Загружено: 2025-10-26
Просмотров: 187
Описание:
In this vlog, I take you through my personal full-body workout routine — built from my working around lower back disk herniation as a lifetime natural lifter returning to training after the age of 45. This program is designed not just for muscle growth, but for longevity and injury prevention, especially when it comes to protecting your lower back.
💥 What You’ll Learn:
• My go-to full-body training split layout inspired by Steve Reeves
• How I structure my workouts for optimal recovery
• Key exercises that I feel build strength without wrecking my spine, keep shoulder health without causing other injuries
• How I like to use one set to failure followed by rest pause and also drop sets
Whether you're a beginner or a seasoned lifter, this routine is all about sustainable gains and smart training.
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#NaturalBodybuilding #FullBodyWorkout #InjuryFreeTraining #ClassicPhysique #FitnessVlog
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