SHOULDER MOBILITY STRETCHES // Follow Along Routine
Автор: Nina Strojnik
Загружено: 2020-11-04
Просмотров: 11573
Описание:
In this shoulder mobility follow along stretching routine I share my top shoulder flexibility stretches. Do this routine in your warm up before doing any overhead exercises, especially before doing handstand practice. Bad shoulder mobility might be holding you back from achieving a straight line in a freestanding handstand.
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» SHOULDER FLEXIBILITY TRAINING: https://www.trainwithnina.com/shoulde...
» MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon...
» MORE TRAINING PROGRAMS: https://www.trainwithnina.com/
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