8 Min | Middle-Splits Stretching Routine for Higher Taekwondo Kicks (Music Only)
Автор: Caroline Bauer | Taekwondo Performance Training
Загружено: 2025-10-02
Просмотров: 983
Описание:
This routine is the foundation for higher kicks – but remember: for controlled and powerful Taekwondo kicks, you also need to improve your hip mobility and stability. 🥋🔥
For better hip mobility, control, and kick performance, check out my complete Hip Mobility online course linked below:
https://www.udemy.com/course/hip-mobi...
In just 8 minutes, this fast stretching routine will help you:
Work on your middle split step by step
Improve flexibility for higher kicks
Boost range of motion in your hips and legs
Stretch safely and effectively after training or on rest days
👉 The workout is music only, no talking, with a visual & acoustic countdown for easy follow-along.
No equipment needed – perfect for home training or as a quick post-training stretch.
Great for Taekwondo athletes, martial artists and anyone who wants to get more flexible and kick higher.
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