Back to Basics: Sun Salutations with Low Lunge & High Lunge

Описание: Back to basics in Yoga for beginners: Sun Salutation flows with the Lunges for strong and flexible hips.
Do 4 rounds of Sun Salutations with Low Lunge and High Lunge - enough to get you warm-up, strong, and mobile to start your day!

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☆ Back to Basics: Traditional Sun Salutations for Yoga beginners:
   • Плейлист  

☆ Full-Body Flexibility: Stretch Yoga Flows to soften your body:
   • Плейлист  

☆ Flow like no one’s watching: Vinyasa Flows with Music:
   • Плейлист  

☆ 30 Minutes Yoga a day:
   • Плейлист  

☆ Core Yoga for beginners:
   • Плейлист  

☆ Strengthen and Stretch Hips Yoga Class for Beginners:
   • Плейлист  

☆ Mellow Flows - Yin Yoga & Restorative Yoga
   • Плейлист  

☆ Pranayama for Beginners:
   • Плейлист  

With Satisfaction,
Ha-My Yoga
www.hamyyoga.com

Thank you for watching and see you in the next videos!




#yogaclass #yogaforbeginners #sunsalutations