Do This Every Day to Unlock Your Shoulders (only 15 mins)
Автор: Mys Studio Yoga
Загружено: 2024-06-26
Просмотров: 181
Описание:
A 15 minute stretch routine to unlock tightness in your shoulders. You only need a strap (or belt or scarf) and just 3 very simple movements. Do this every day and you will see huge improvement in shoulder mobility. Get rid of pain, numbness and tingling and gain back your flexibility.
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Long yoga classes for full body (60 minutes and more) • Full yoga class 60 minutes for whole body
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