Zwift Race: Club Ladder - DIRTy Spellbound vs LEQP Ventoux (E) on Power Punches - 2025-12-10
Автор: Diogo Rodrigues
Загружено: 2025-12-10
Просмотров: 43
Описание:
Very tactical race with several ghost power ups creating caos. We stuck to our plan and attacked before the descent to try to drop some of the lighter riders. There was some success but we also let one get away. Eventually other rider joined him and even dropping another on the last descent we couldn’t catch the front. Finish 5th. We lost by a couple of points.
◾️ Peak power ◾️
⚡ 15sec 645w (89%)
⚡ 1min 392w (87%)
⚡ 2min 364w (90%)
⚡ 5min 325w (92%)
⚡ 10min 309w (94%)
⚡ 20min 301w (98%)
◾️ Power zone ◾️
⚪ 1zone 8% (-8%)
🔵 2zone 15% (-37%)
🟢 3zone 29% (+9%)
🟡 4zone 20% (+13%)
🟠 5zone 11% (+8%)
🔴 6zone 7% (+5%)
⭕ 7zone 9% (+8%)
◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 6%
💚 3zone 11%
💛 4zone 54%
🧡 5zone 25%
◾️ Anaerobic work ◾️
🕯️ Matches 7.9
⌛ AWC duration 11m 33s
🏋 AWC energy 75.2kJ
🔋 Maximum discharge 100%
◾️ Energy metabolism ◾️
🔥 Calories burned 592
🧀 Fat 31.3%
🍞 Carb 68.7%
⏲ Fat loss 19.9g
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
